Which food should a nurse include as having the highest vitamin C content for a client with a deficiency?

Which food should a nurse include as having the highest vitamin C content for a client with a deficiency?

• A. 1 orange
• B. 1 cup raw broccoli
• C. 1 cup of spinach
• D. 1 apple

Answer: (B)

Including raw broccoli as the food with the highest vitamin C content is accurate because broccoli is particularly rich in this essential nutrient. In fact, one cup of raw broccoli contains significantly more vitamin C compared to the other options listed. Vitamin C is vital for various bodily functions, including the maintenance of healthy skin, blood vessels, and bones, as well as aiding in the healing process. It is also a powerful antioxidant. Oranges, while commonly associated with vitamin C, contain less vitamin C per serving than broccoli. Spinach and apples also provide vitamin C, but in lower amounts compared to broccoli. Therefore, for someone with a deficiency, raw broccoli is the most effective choice to help meet their vitamin C needs.

Including raw broccoli as the food with the highest vitamin C content is accurate because broccoli is particularly rich in this essential nutrient. In fact, one cup of raw broccoli contains significantly more vitamin C compared to the other options listed.

Vitamin C is vital for various bodily functions, including the maintenance of healthy skin, blood vessels, and bones, as well as aiding in the healing process. It is also a powerful antioxidant.

Oranges, while commonly associated with vitamin C, contain less vitamin C per serving than broccoli. Spinach and apples also provide vitamin C, but in lower amounts compared to broccoli. Therefore, for someone with a deficiency, raw broccoli is the most effective choice to help meet their vitamin C needs.